Male pattern baldness, also known as common hair loss, is widely regarded as a genetic disorder with little or no treatment or prevention options. There could be more to hair loss than merely bad luck in the game of genetic poker. While those of us who are predisposed to baldness are likely to have some hair loss, there are other variables that might speed up the process. Diet, lifestyle, and exercise are the three areas in which these components fall. In general, we in the United States fail all three categories. Many Americans don't eat well, smoke and drink excessively, and don't get enough exercise.
Looking At Our Global Neighbors (From An American Perspective)
If you're a hair loss sufferer in the United States, you've probably seen that baldness affects a large number of our fellow countrymen. If you look at other parts of the world, particularly Asia, you'll discover that hair loss is a far less common concern there. Many Chinese men have non-graying hair well into their fifties. Why is there such a disparity between Eastern and Western civilizations in terms of hair loss? Although genetics play a role, the most significant difference between Americans and Asians is seen in their food habits.
In Asia, do males lose their hair too soon? Yes, it can happen, but when compared to hair loss in the United States, this is a rare occurrence (I suspect the small amount of hair fall developing in this region could be relative to the increasing amount of American influence, particularly in Japan). We eat manufactured foods in the United States that are high in saturated fat and have little or no nutritional value. It can be difficult to avoid certain items in America, but a thorough examination of your eating habits can reveal where you stand.
Before you pick up the phone and order some Chinese food, keep in mind that Chinese food in the United States is not the same as Chinese food in China. In the United States, Chinese cuisine is prepared with a lot of fat and the food ingredient MSG. Instead, keep reading for helpful tips on how to review your nutrition and lifestyle to help prevent hair loss.
Slow and Fast Hair Loss
Hair loss can occur at a variety of rates and ages, depending on the individual. This is most likely attributable to a person's overall health, lifestyle, and nutrition. The obvious counter-argument to this hypothesis is that many seemingly healthy people go bald, while many unhealthy people retain their hair. One must see beyond the debate. If you don't have the genetic propensity to hair loss, your lifestyle will have no impact on your hair, whereas someone who has the hereditary inclination to baldness will lose hair at a predictable rate. In this equation, health, lifestyle, and nutrition all become variables.
Contributing Factors
If a person eats a diet that is deficient in nutrients, they might anticipate their hair loss to worsen, speeding up the process. Moderate exercise increases blood flow, which helps to transport nutrients, vitamins, and minerals throughout the circulatory system. A shortage of it can cause blood to circulate slowly, resulting in major health issues such as heart disease, heart attacks, and strokes. If you smoke, you may be contributing to blood pollution by introducing millions of pollutants into your system. All of these secondary factors contribute to the progression of male pattern baldness.
The Composition Of Hair
Hair has three basic elements: zinc, copper, and sulfur, all of which you've certainly heard of. You may not be obtaining enough of these minerals if your dietary choices are poor. Nutrients, minerals, and vitamins give hair strength and flexibility, and when these are deficient, hair suffers even more.
Biotin is a vitamin that contributes to the health of your hair, skin, and nails. While most healthy people may readily obtain enough biotin through meals like eggs and bananas, a fast-food junkie might not be getting enough. Vitamins, nutrients, and minerals are the foundations of good health and hair health. A few dietary modifications can go a long way toward improving your hair.
The Equation Of Health And Hair Loss
While genetics play a role in who loses hair, your lifestyle and health can have a significant impact on the amount and rate of hair loss you experience. Perhaps you've noticed that some people lose the majority of their hair in a matter of years, while others grow bald over a long period of time. The discrepancy is frequently connected to the hair loss sufferer's overall health.
To put it another way, those who start losing their hair and have an unhealthy lifestyle are putting themselves on the fast track to baldness. Those who assess their lifestyle and food and make the required changes have a decent chance of delaying hair loss for a long time. The most serious issue is consistency; many people are unable to maintain good habits for lengthy periods of time.
What You Can Do
Examining your nutrition, lifestyle, and exercise routine is the greatest place to start if you want to do the most for your hair in terms of health. Your hair will be strengthened by changing your diet to include foods rich in vitamins, nutrients, and minerals. Your immune system will be strengthened if you give up harmful behaviors like smoking, drinking, or using drugs. Developing a moderate exercise regimen (such as walking) will significantly enhance blood flow, which will help to distribute vitamins, nutrients, and minerals throughout your body.
These modifications will benefit your general health as well as the health of your hair. Hair loss is caused by genetics, but the path we take determines how big of a part genetics plays. You can protect your hair from future loss and eventually recover part of what you've lost if you give it what it needs to develop and keep your health in check.
Remember that diet, lifestyle, and exercise are only a few of the tools available to combat hair loss. Other approaches, especially when used in conjunction, can help to naturally reduce hair loss and restore hair. It's important to remember that, like with most things in life, moderation is the key. Hair Reborn: The Holistic Approach For Natural Hair Regrowth is written by Samuel Reed, a hair loss sufferer. Hair Reborn is a low-cost option for reversing hair loss in a safe and effective manner.