The Best Way to Quit Smoking: Fasting to Quit

 

The Danger of Smoking:

The dangers of smoking tobacco are numerous, and it is difficult to list each and every negative effect. All cigarette packets come with the required warnings. These describe the negative consequences and dangers of smoking.

The following are the most significant risks associated with cigarette use:

Cancer:

Cancer is a lethal disease, and tobacco smoking is a leading cause of cancers of the lungs, stomach, pancreas, oral cavity, esophagus, and other organs. Tobacco carries a variety of carcinogens. These are the ones who cause cancer.

Heart Ailments:

Nicotine is found in tobacco. This causes blood arteries to narrow, resulting in obstructions. Blood cannot be pumped by your heart. This results in a heart attack. Smokers are more likely to have a heart attack than nonsmokers. Plaque buildup in the inner lining of blood vessels, such as coronary arteries, causes cardiovascular disease.

Major Diseases:

Other fatal diseases caused by tobacco addiction include strokes, atherosclerosis, peripheral vascular disease, and kidney and lung problems. Your overall immune levels deteriorate, and you are unable to fight infections and diseases before they take hold. Smokers are more susceptible to bronchitis infections because tobacco harms the lungs. The oxygen supply to your body is insufficient. If you smoke more than twenty cigarettes each day, your chances of contracting tuberculosis are extremely high.

Other Effects:

Inhaling tobacco for an extended period of time has a variety of negative consequences. Stains appear on your fingers and teeth. These are persistent stains that will not fade. Your clothes get stained, and the air you breathe smells like cigarette smoke. People around you become passive smokers as a result of your actions. Children's health is harmed by passive smoking.

The dangers of smoking present themselves in a variety of ways. Only by stopping smoking will you be able to avoid these risks. You have several options for stopping smoking, but you should be aware that quitting "cold turkey" will only give you a 5% chance of success. 

The Best Way to Quit Smoking: 

Most, if not all, stop smoking books will not tell you what I'm going to tell you. Fasting is one of the greatest, if not the best, ways to quit smoking. It will provide you with everything you require to stop smoking. Many of us believe we will never be able to stop smoking, yet we can. We fast in the hopes that God would provide us with the resources we require to quit for good.

To stop smoking, you should fast for three days. Three days in a row, eat only brown rice and water or carrot juice. If you can't fast for three days in a row, try fasting one day a week for three weeks, or as near as possible. This strategy can be utilized cold turkey or in conjunction with the method outlined in the last chapter of my book; nevertheless, I advocate cold turkey. This strategy will work for you if you just give it a shot.

There are alternative methods for quitting smoking. You could, for example, pray or meditate until the yearning fades. The urge to smoke will fade away.

Another suggestion I make in my book Quit Smoking the Easy Way is to: Chewing cinnamon gum is a revolutionary new way to quit smoking. Cinnamon has a unique ability to combat nicotine cravings. Aromatherapy is well-known for its healing properties. Now you know how to utilize cinnamon to stave off hunger pangs!

The ritual of forgiveness, in my opinion, is one of the most important strategies to prepare yourself for quitting smoking. When people are angry, they smoke. This has the effect of bringing the rage to the subconscious level. Here's an excerpt from the chapter The Ritual of Forgiveness in my book: "This ritual allows your heart to be free. Consider everyone who has ever done you harm. Make a mental list of everything you want to do. Invoke God or a saint in heaven to assist you in forgiving each person and understanding why you need to forgive them. Repeat this ritual every night until you've forgiven everyone.

You will find that your heart will become unburdened and you will forgive more easily. You will find that you are not only better off not smoking but that you are better off not holding resentment in your heart. Getting rid of any anger will help you to be a calmer person who is ready to quit smoking."

Your heart will become unburdened, and you will be able to forgive more easily. You'll discover that not only are you better off not smoking, but you're also better off not harboring bitterness in your heart. Getting rid of any anger can make you a calmer person who is willing to give up smoking."